Cultivating Change with Alex Corey

Lose Weight for Life with the 6 Simple Healthy Habits | Lucia Hawley | Cultivating Change

Lucia Hawley is a women's wellness coach and personal trainer living in Minneapolis, Minnesota. She helps women ages 30+ end the mental habits of yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition and strength training techniques.
Connect Web | https://www.luciahawley.com IG | https://www.instagram.com/luciahawley_ FB | https://www.facebook.com/lucia.hawley Tiktok | https://www.tiktok.com/@luciahawleynutrition
Lucia holds a Masters of Social Work, Clinical Mental Health, is a Functional Nutritional Therapy Practitioner, and Certified Personal Trainer.
She is the host of the Mindfulness-Based Weight Loss Podcast, with over 275 episodes of free, in-your-pocket coaching and client success stories.
In this episode, Alex Corey and Lucia Hawley dive into Lucia's journey with losing 80 lbs of childhood obesity through learning nutrition at an early age, the Atkin's diet, Paleo principles, protein focused nutrition, resistance training for women, dietary awareness, sleep, habit formation, and other pillars of easy and sustainable lifestyle change in as little as 3 months.
More Episodes: https://www.alexandercorey.com/podcast
 
Show Notes:
00:00:00 Intro 00:02:00 Childhood Obesity and early Atkin's Weight Loss 00:05:50 Protein's role in satiation 00:08:35 Protein Factors for success 00:11:25 Protein and Cravings 00:15:02 Energy 00:17:32 Sleep 00:22:55 The Pillars of Health 00:27:20 Stress Management 00:32:05 Lucia's Weight Loss Insight 00:39:15 Keeping Processed foods from wrecking goals 00:43:03 Nutrition Tracking Fundamentals 00:44:40 Walking Benefits 00:48:05 Weight management without depletion 00:52:00 Water & Energy 00:57:10 Lucia's sweeping health suggestions 01:01:04 Timelines for Habits
 

Microgreens - Grow Nutrient Packed Food, Cash Flow, & Income Streams in 7 Days | Donny Greens #23

Donny Greens is a microgreens farmer and top educator for the microgreens industry. He has grown his business to over $150,000/year and has taught thousands of others how to create a microgreens business from home using his simple and effective strategies
Microgreens: https://www.alexandercorey.com/microgreens
"Growing your own food is the most revolutionary act of rebellion against a system that purposefully disconnects us from Nature, exploits us, and compromises our future.” -DG
To start learning from Donny, check out his YouTube channel at
https://www.youtube.com/donnygreens,
or if you are ready to start learning how to grow, simply join Donny’s challenge at OneTrayAway.com.
In this episode Alex Corey and Don DiLilo chat about their love of growing, how a microgreens business is the easiest way to ensure year round food, the best way to get into the local farming community to to actually build community, and how to build a thriving microgreens business from scratch (including working with who you want)
More episodes: https://www.alexandercorey.com/podcast  
Show notes:
00:01:10 Alex's Microgreen Biz: KC Gardens 00:02:20 How Donny Greens Found Microgreens 00:06:00 Start Wherever You Can 00:09:12 What are Microgreens? 00:14:51 From Parent's Basement to 6 Figures 00:20:45 The Gold is in Home Delivery 00:23:18 The Best Starter side hustle 00:24:47 Crop Specifics 00:28:55 The Fundamentals 00:31:37 Water for Microgreens 00:33:30 Always Learning from Mistakes 00:38:07 Donny's Future Experiments 00:40:56 Edible/Medical Flowers 00:43:40 Thriving Students 00:45:00 Giving and Receiving Value00:47:20 The Draw to Starting an Abundant Food Business and learning Cycles00:51:48 Kids and Microgreens00:54:00 What are you waiting for??

Boundaryless Empath to Embodied Psychic - Energy Tools for Staying Grounded | Alexandria Kenyon

Alexandria Kenyon is a feminine guide to embodying Spirit through Entrepreneurship, Photography, Psychic Awareness, and Business Alchemy. She empowers creative women on their extraordinary entrepreneurial journey within, guiding them to release auric blockages, unlock their creative gifts, and embrace their authentic feminine embodiment with confidence
Connect with Alexandria Web | https://alexandriakenyon.com IG | https://instagram.com/alexandria.kenyon
In this highly amusing episode, Alex Corey and Alexandria Kenyon dive into what it means to be an Embodied Psychic, extra sensory perception, triggers, trauma, energy awareness, meditation, a couple tools for practical daily use, and how she found a way to remain grounded by learning nervous system tools for regulation. More episodes: https://www.alexandercorey.com/podcast Learn more: https://www.alexandercorey.com Show Notes:
00:00:00 Intro00:04:45 Mother's Death as a catalyst for extra sensory awakening00:07:30 Energetic Overwhelm in the nervous system 00:08:40 How to tell if you are grounded00:12:10 Defining Psychic & Clairvoyance00:15:10 Clearing Invalidation to Train Clairvoyance00:16:59 Triggerfest to clear programming and pictures00:20:15 The Universe will orchestrate your healing via triggers00:23:45 Electromagnetic field and Auric Layers00:26:50 Spirit, Akashic Records, and Religous Structure00:32:36 Nervous System States & Polyvagal Theory00:41:05 The Right Language00:47:02 Mock Ups00:48:00 Productivity, Resistance, and Getting Energy Flowing00:53:40 Considerations for Finding Yourself00:56:02 Energy Tool: Removing Other People's Energy from your space01:09:43 Energy Tool: Grounding Cord for Pre-Bed Prep01:19:30 Numbing01:22:40 New Group Container with Alexandria

Shadow Work to Stop Numbing, Heal, and Finally Get out of PAIN | Noah Wells #21

Alex Corey and Noah Wells discuss Noah's journey through self-medication with cannabis, pharmaceuticals, alcohol, and psychoactive substances and finding hope and health in digging through layers of his own shadow. Growing up on the outskirts of social norms, being raised in a traditional Christian family, and his relationship with cannabis, pharmaceuticals, alcohol, and psychoactive substances covering a lot of emotional, psychological, and physical pain.
Connect with Noah & Nina https://linktr.ee/ninaizel
Noah operated at a high level in the Cannabis/THC/CBD industry on a large scale for 15+ years and it was this work that forced him to choose between his business and his life. His journey to self-discovery weaved through relationships, stability through a consistent yoga practice, and various plant medicines such as kambo and ayahuasca to pull him out of incredible darkness.
Show notes:
00:00:00 Intro 00:03:21 Early Teenage Social Pain & Cannabis 00:06:07 Self-Medication in a Southern Christian Family 00:07:30 Social Economics at Parties and Starting College Businesses 00:09:15 Pharmaceuticals, Heroin, and Alcohol to cope with pain 00:11:00 Yoga as a way to start healing and find relationship 00:12:30 Into the World of the Cannabis Industry 00:15:15 Hemp, Seizures, Epilepsy, and Autism 00:16:30 Post WWII German Scientists in US Big Pharma & Ag 00:22:45 When Cannabis no longer is purely medicinal 00:27:00 The Dark Side of Humanity: Forced medication and ripping families apart 00:29:45 5 Therapists and Looking for Answers 00:31:31 Nina Izel, Ayahausa, Peru, Bikram Yoga 00:35:45 Pharmaceuticals to manage anxiety and depression 00:36:30 Failing Business and Contemplating a Way out 00:38:00 Nina: You can either fight for your life or fight for your businesses 00:41:55 Shadow Work - finding out why you're here and repairing family trauma history 00:47:45 The availability of healing modalities 00:49:00 Deconditioning, re-learning self-love, and finding a home inside your body 00:51:55 Yoga, community, and learning your body 00:56:50 Cold Therapy and Breathwork for Self Discovery 01:01:45 Metaphysics, Gems, Water, Resonance, Language, & Shifts coming
Learn more: https://www.alexandercorey.com
More Episodes: https://www.alexandercorey.com/podcast
Water: https://www.alexandercorey.com/hydrogen

Self Limiting Beliefs & Changing Your Identity for Health and Energy Shifts | Brad Carlson #20

Brad Carlson is a certified health and spiritual coach who underwent a personal transformation, shedding 50 pounds and then embarked on a profound journey of self-discovery.
Connect with Brad https://www.facebook.com/brad.carlson.3726
Brad's journey through holistic health, yo-yoing weight Loss, and being more energetic weaved through P90X and many well known fitness programs with short lived success until he shifted his "being" and approach to who he DID want to identify with instead of working out of fear and who he didn't want to be.
Brad utilizes and teaches methods to discovering the three most common self-limiting beliefs and how belief systems need to be the core of identity transformation. Now, he is dedicated to guiding others on their transformative path, empowering them to rediscover their true selves and lead healthier, more fulfilling lives.
Show notes: 00:00:00 Intro 00:02:07 The 40,000 ft view 00:05:05 The Missing Piece to Weight Loss 00:11:00 Consciously Choosing Your Path 00:20:15 The 3 Self-Limiting Beliefs 00:26:30 Uncovering Programming 00:31:31 Finding Your Why 00:39:00 Creative Power 00:45:30 How to turn off autopilot 00:54:30 Training for longevity vs an event

The End of Diet Culture - Find Your Baseline & Become Your Own Sage | Jennifer Ostman SageWell Holistic Health

Jennifer Ostman is a Dallas-based Functional Nutritional Therapy Practitioner, an AIP Certified Coach and a National Board Certified Health & Wellness Coach. In her practice, SageWell Holistic Health, she provides a judgement free zone where women can increase their confidence by learning to fuel their individual bodies. 
 
Connect with JenniferIG: https://www.instagram.com/sagewellholistichealth/Web: https://www.sagewellholistichealth.com/
 
Topics covered:
- Do you have a "broken" discipline button?- A diet culture of restriction- Functional Nutritional Therapy- Ancestral Lifestyle techniques that work- Are you a moderator or obstainer?- Autoimmune protocols (AIP)- Listening for your bodies signals through inflammation- Nervous system management- NSF certified water filtration and hydrationConnect with Alexhttps://bio.link/AlexanderCorey
More episodes: https://cultivated-change.com/podcast

Eat, Grow, and MovNat for All Day Energy and Health Transformations | Jake Mahal WholeHealthLifeUK

Jake Mahal is the founder of Whole Health Life UK and is a Master Primal Health Coach, MovNat Trainer and Permaculture Designer. Jake holds a BSc/BA in Sports Science and Theology. Jake's main focus is working with busy parents struggling with energy dips, brain fog and drifting into weight gain; helping them find all day energy, consistent clarity and their ideal body weight.
Connect with Jake: IG: https://www.instagram.com/coachjakemahal https://WholeLifeHealth.uk https://ExpectingClasses.co.uk
Jake is passionate about the next generation inheriting something better than what we have inherited. To this end, Jake relentlessly pursues a change in our human health landscape as well as in the landscape of the earth itself. Jake loves serving whole families, guiding them to take full responsibility for their health, their gardens, finances and relationships; building a positive upward spiral that can change whole communities and maybe even nations. Topics discussed: - Complete Health Transformation in 6 Months - Ancestrally consistent nutrition - Overcoming academic dogma for personal experimentation - Food as hormetic stressors - Sustainable strength training - MovNat and Natural Human Movement forms - Growing Your Own Eden & Permaculture - Diversity of the Microbiome - Carnivore and "Extreme" dietary trends
Connect with Alex: https://bio.link/AlexanderCorey
More Episodes: https://cultivated-change.com/podcast
 
▶️Become a Health Coach: https://bit.ly/35Yt0AA Magnesium: https://bit.ly/3iCtExn Omegas: https://bit.ly/3aBhkX3 Probiotics: https://bit.ly/33dJ3ML Vitamin D: https://bit.ly/3iFCrMb Primal footwear: https://bit.ly/3FJw5Wi Hydration: https://www.alexandercorey.com/hydrogen Become a Hydrogen Baller: https://www.appalachianwatercollective.com Food Forest Abundance: https://bit.ly/3NPIkmC

Finding Peace Through Chaos on the Path to Longevity with the Warrior Monk Method w/Lucas Hale # 17

Lucas Hale is the creator of The Warrior Monk Method and Co-Creator of The Strong Tribe Method. After a decade of personal training and beating his body down to the point where getting down and playing with his newborn son had become a challenge, he found the philosophy and embodied practices of yoga, jujitsu, judo exactly when he needed them for a more sustainable approach to wholistic mind, body, and spiritual health.
Connect with Lucas: WarriorMonkMethod FB | https://www.facebook.com/WarriorMonkMethod WarriorMonkMethod IG | https://www.instagram.com/warriormonkmethod/ TheStrongTribeMethod FB | https://www.facebook.com/strongtribemethod TheStrongTribeMethod IG | https://www.instagram.com/strongtribemethod/ He has been able to integrate the teachings of the ancients with the science of today to develop simple concepts for a simpler life of movement, mindfulness, and peace. It is within that peace that he finds strength through chaos. Lucas has found that a value system, life philosophy, and moral code have been instrumental as pillars to build wholistic health upon More episodes: https://cultivated-change.com/podcast Connect with Alex: https://bio.link/AlexanderCorey